8/20/2023 0 Comments Squash game![]() Smaller (mini) racquets are available for children. Racquet – you can choose to either buy your own racquet or hire one from a squash centre.all-weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing.īefore you set out to play a game of squash, there are certain issues regarding equipment and where you play that are important to consider:.better social skills and an opportunity to make new friends.greater self-confidence and self-esteem.improved general and psychological wellbeing. ![]() Other benefits of playing squashSquash also has many other benefits including: promote good coordination, agility and flexibility.increase flexibility and strength in the back.A game of squash can see you running, leaping and diving for the ball Health benefits of playing squashIn squash, a player can use a lot more energy than most other sports. ![]() Squash can be played for leisure or as a competitive sport. It is easy to learn and there are modified games and equipment to suit every size and skill level. Squash is suitable for all agesSquash is a game that can be played at any age. Squash can be a fast-moving sport that provides an excellent cardiovascular workout.Īlthough you need a partner to play squash, many squash centres and clubs offer friendly tournaments and games where you can meet and compete with other squash players. Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball.
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